Support Services
If you are in crisis please dial 999 or find a healthcare provider in your area.
Alternatively please call one of the following services.
Samaritans
Call 116 123
If you need someone to talk to, we listen. We won't judge or tell you what to do. Whatever you're going through, a Samaritan will face it with you. We're here 24 hours a day, 365 days a year.
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Open
24/7
Shout
Text "Shout" to 85258
Shout is a free, confidential, anonymous text support service. You can text us from wherever you are in the UK.
If you are struggling to cope and need to talk, our trained Shout Volunteers are here for you, day or night.
If your life is at imminent risk, please call 999 for immediate help.
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Open
24/7
Mind
Call 0300 123 3393
Even though 1 in 4 people have mental health problems, most of us don’t get the help we need.
This has to change.
We’re Mind. We’re here to fight for mental health. For support, for respect, for you.
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Open
0900 - 1800 (Mon - Fri)
We are not experts in mental health. Instead, our mission is to raise awareness, and funds for those better qualified to help. In Partnership with,
In an emergency call 999 or immediately go to your local Accident and Emergency department;
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If your life is in danger (for example you are at risk of taking your own life or have seriously harmed yourself).
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If the life of someone else is in danger (for example they are at risk of taking their own life or have seriously harmed themselves).
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If you or someone else needs immediate help and you are worried about safety.
If you are not able to do this yourself, ask someone else to help. Find out more.
When it’s not life threatening but you need urgent medical advice;
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Call 111.
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Book an emergency GP appointment.
For advice and guidance in non-emergency situations;
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Make an appointment with your GP.
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Speak to a healthcare professional.
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Text the word SHOUT to 85258.
If you are experiencing emotional problems …
If you want to speak to someone now;
There are different helplines and listening services available that can provide emotional support.
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The Samaritans (24 hours a day) – 116 123
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CALM (5pm – midnight) – 0800 58 58 58
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Shout (24 hours a day) – text ‘Shout’ to 85258
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Childline (24 hours) 0800 1111
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Papyrus (9am – 10pm weekdays and 2pm – 10pm weekend & bank holidays) – 0800 068 4141
If you would like access to talking therapies;
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Make an appointment with your GP
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Search for a private therapist through the British Association for Counselling and Psychotherapy website.
If you are in employment;
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It may be helpful to explore whether you are able to access support through your workplace? For example, an occupational health department, an employee assistance programme, private medical insurance, in-house or telephone counselling services
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Remploy’s Access to Work Mental Health Support Service may be able to support
If you are looking for support and advice;
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Mind – 0300 123 3393
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Rethink Mental Illness – 0300 5000 927
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YoungMinds Parents Helpline – 0808 802 5544
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Hub of hope (find local services).
If you are looking for self-help;
Other Mental Health Helplines;
NHS recommended helplines.
Create a Safety Plan
What is a Safety Plan?
A Safety Plan is a personalised, proactive tool used in mental health support and suicide prevention. It includes identifying warning signs, internal coping strategies, and safe distractions. The plan lists trusted individuals for support, professional contacts for crisis intervention, and steps to secure the environment. It also emphasises personal reasons for living. Created collaboratively with a mental health professional, the plan provides immediate guidance, empowers the individual, strengthens support networks, and helps prevent suicidal behaviour.
The World is a Better Place With You in it
If you ever find yourself needing support, don't hesitate to reach out. It’s important to know that seeking assistance is completely normal and there’s no shame in doing so. There are many organisations specifically dedicated to helping individuals navigate through difficult times, providing the support and resources you might need. Here’s a carefully curated list of such organisations that we believe could be helpful for you if you ever require their services.
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Remember, you are not alone in this journey. No matter how tough things may seem right now, there is always hope and a path to better days. Many people genuinely care about you and are willing to offer their love and support. It’s crucial to avoid suffering in silence; reaching out for help is a sign of strength, demonstrating your courage and willingness to improve your situation, rather than a sign of weakness. Seeking help means you are taking a proactive step towards healing and well-being.